Eating Healthier this 2014: MAIN COURSE

In our previous article, we took a look at healthy meal starters to jumpstart your appetite. We also talked about how eating smaller portions of food could be the start of a newer and healthier you this 2014. Remember that eating smaller portions of food at shorter intervals is much healthier and better for your digestion than eating every 5-6 with big portions. This prevents metabolic shock and leads to even better digestion.

From healthy appetizers, we move on to healthy main courses. The recipes we’ll be showing today are sure to give your body all the nutrients it needs, be it breakfast, lunch, or dinner.Caterers and restaurants in Manila should think about including these in their menus.

Peanut Butter Chocolate Waffle

BREAKFAST

Instead of drowning your waffle in maple syrup, spread peanut butter on it. You may also opt to add a tablespoon of raisins and sesame seeds to boost the health factor of this yummy breakfast meal.

You can tell these salmon bagels are utterly delicious just by looking at them. This should be one of your top breakfast choices. Need we say more?

Take a piece of bread, spread ricotta on it, add a few tomatoes on top, then end with a sprinkle of olive oil. Voil!: A healthy take on an Italian delicacy!

Aside from the health benefits of this scrumptious meal, the brown of the bread, red of the tomato, and green of the avocado are visually pleasing.

Chicken Pitas

 LUNCH

Light, healthy, and full of flavor. Mmmmm!

One thing you should remember about these chicken pitas is to use fresh veggies as filling. They capture the zest this tasty treat has to offer.

This dish had us at “roast beef”.

Curried chicken as a salad – who would’ve thought it could be done? The apples and raisins give add a sweet tartness that blends well.

Fajita-Style Quesadillas

 DINNER

Cornmeal gives these nuggets the extra crunch without the extra calories. The Blackberry mustard gives it a unique kick.

If you want something easy to make and on the stomach, this nourishing Mexican meal is just for you.

Men, if you’re looking for the ultimate Healthy Steak, here it is!

Finally, a burger on the list, and a healthy one at that!

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